Get Unstuck
Practical help for overthinking, hard days and patterns you want to change.
Ten downloadable self-help guides, £7 each, plus one-to-one mentoring online or face to face.
Choose your first step
If you keep repeating the same pattern, start with Break The Loop. Can’t switch off at night? Try Switch It Off. Facing a rough day? Hold The Line is for getting through it. Browse all ten guides and choose the one that fits.
2
Years Mentoring
Jim Aitken-Ballard has two years of mentoring experience, offering sessions online and face to face.
10
Self-Help PDF Guides
Explore ten downloadable guides covering boundaries, confidence, anger, difficult days and starting again.
1-to-1
Personal Support
Discuss your circumstances and goals directly with Jim. Get in touch to explore whether mentoring is right for you.
Practical mentoring and support
One-to-one mentoring and practical self-help guides to help you work through what’s going on and decide on a next step.
Unique PDF Leaflets
Detailed PDFs offering practical advice to guide your personal development journey.
Personalised Mentoring
One-to-one sessions give you space to talk through what you’re facing and agree a practical next step.
Choose your next step
Browse ten downloadable guides (£7 each) or book a 50-minute mentoring session with Jim (£30).
Reach out to discuss mentoring, resources, or start your personal development journey.
Speak to Jim Aitken-Ballard about online or face-to-face mentoring.
Telephone: 07795 820089
Email: DM@coffeeandcoping.org